FEEL • HEAL • PLAY

Woman. Goddess.
Come Home to Your Sacred Body—
Where You Belong

Discover Goddess at Play Read My Journey ↓

WELCOME TO GODDESS AT PLAY™

Mission Statement

Goddess at Play™ invites us to feel, explore, and understand our bodies so we can embrace life fully.

The Meaning of Goddess at Play

Goddess

Accepting and embracing ourselves just as we are.

Play

Fully enjoying ourselves and the experience of being a woman.

When we accept ourselves as we are, we become free to enjoy who we are.

“

The goddess you seek is the woman you embody.

Melonika smiling outdoors in a colorful knit hat
feel • listen • discover

FEEL • LISTEN • DISCOVER

Discover What Our Bodies Can Do

Our bodies are constantly communicating through sensations. The more we learn to feel and understand our bodies, the more empowered we become. We begin to recognize what we need, trust what we feel, and make choices that support our well-being.

Through body awareness, gentle stretching, strengthening, movement, dance, meditation, tension release, unity, and self-love, we explore new ways of experiencing our bodies and ourselves.

Whether we want to move more comfortably, improve our balance, release stiffness, or simply enjoy life, it begins with getting to know our bodies.

We learn to honor our bodies, stop fighting against ourselves, and embrace the beauty of who we naturally are.

Goddess at Play Started When I Began to Feel Me

Right in the middle of COVID-19, I was living in Costa Rica in an unhappy relationship. I was a codependent woman—dependent on being liked and accepted, and I had become disconnected from the power within me.

When the pain and emptiness became greater than my fear of loss, I walked away, leaving behind everything I had worked for.

Once I made the decision to leave, my paradigm shifted. Spirit began to communicate with me through my body and sometimes through what felt like non-audible words.

“I was so stuck in my head that I had lost touch with my body—how to feel it, listen to it, and understand what it needed.

I felt discomfort, stiffness, and pain in my body, but I couldn’t “feel” what my body needed. I would ignore it and hope it would go away—like an ostrich with my head in the sand, convincing myself it wasn’t really that bad.

After five rear-end collisions, one T-bone, and another accident that totaled my car, my body had been through a lot. By the time I was 46, I needed help. I was a massage therapist, helping others with their bodies while somehow forgetting about my own.

I began to see my discomfort differently. Rather than simply something I wanted to get rid of, it became something I could pay attention to. It was a signal inviting me to stop, become aware, and listen.

This became very real for me on the mat. As I stayed with an area of tension, I could feel it begin to release. “Aaaahhh... wow... oh my... it hurts so good. I’m ready to let this go.” And sometimes a memory or an old belief would come into my awareness: “Wow. I believed I wasn’t good enough? I don’t want to believe that anymore. I am worthy of being me.”

I wasn’t just thinking about letting go—I could feel the experience in my body. I would breathe, allow myself to feel what was there, and then stretch it out. There was a sense of freedom and even joy in realizing, I don’t have to keep carrying this with me anymore.

Melonika moving beside the ocean
Melonika laughing on a swing

And I began to understand the difference between knowing life intellectually and actually experiencing life through my body.

That is at the heart of Goddess at Play.

It’s about bringing awareness back into the body and becoming more conscious of how we are experiencing our lives. And we begin by feeling. We notice what feels good, what feels tight, what feels strong, what feels restricted, and what may need our attention.

The more I became aware of my beliefs and patterns—and began choosing differently—the more space I felt for peace, joy, freedom, and abundance in my life. I began to understand how becoming conscious of my thoughts and feelings gave me more POWER and more choice in how I wanted to live my life.

Goddess, come join me as we learn to listen. We learn to release. We learn to move, stretch, strengthen, and express ourselves—and rediscover something magnificent: the power of who you are and the joy of being alive in your body.

The sacred is not somewhere else — it is under your skin.

OUR APPROACH

What Makes Goddess at Play Different?

At Goddess at Play, movement isn't about performing perfectly, comparing ourselves to others, or forcing our bodies into a particular position.

It's about discovering what we feel, listening to what our bodies are communicating, and learning to give ourselves what we need. Rather than searching for answers in the chatter of the mind, we begin by feeling and listening to our bodies.

We are not here simply to learn movements. We are here to awaken our potential.

Embodiment is remembering you belong to yourself.

THE GODDESS AT PLAY EXPERIENCE

Feel Better in Every Way

Services

In-Person Body Discovery

Personalized • Hands-On

A personalized, hands-on experience customized to you and what your body is asking for. Together, we slow down, listen, and explore ways to help you feel more comfortable, supported, and strong in your body.

First-Time Hands-On Body Discovery
Regular $200 • Special $150 New Clients Only
2 hours
Hands-On Body Session
Regular $175 • Special $150
90 minutes
Hands-On Body Journey
3 Sessions • Regular $475 • Special $400

Your experience may include:
Body Awareness Assessment • Therapeutic Bodywork & Massage • Tension Release • Assisted Stretching • Body Alignment • Strengthening & Conditioning • Movement Exploration • Personal Goddess Affirmation • At-Home Body Practice

Not sure where to begin? That’s okay. Reach out and tell me a little about what you’re feeling in your body.

Virtual Session

Learn to Work With Your Own Body — From Anywhere

A private space to slow down, tune in, and learn how to work with your own body from wherever you are. I’ll guide you as you explore what you feel and discover practical ways to release, stretch, align, strengthen and move with greater ease.

First-Time Virtual Body Discovery
Regular $150 • Special $115 New clients only
90 minutes
Virtual Body Session
Regular $125 • Special $100
60 minutes
Virtual Body Journey
3 Sessions • Regular $350 • Special $275

Your experience may include:
Guided Body Awareness • Roller & Lacrosse Ball Release • Stretching • Body Alignment • Strengthening & Conditioning • Everyday Movement • Personal Goddess Affirmation • At-Home Body Practice

Curious whether online coaching is right for you? Reach out. We can talk about what you’d like help with.

Goddess at Play — At Home

Gather Your Goddesses

Gather the women you love and create a warm, playful experience together in the comfort of your home. We’ll explore body awareness, tension release, stretching, strengthening, movement, music, laughter and play—without pressure to perform or move a certain way.

Goddess at Play Gathering
Regular $55 each • Special $40 each
Gather your goddesses — 5 guests minimum + hostess.
3 hours

Hostess Participation Complimentary

Thinking about gathering your goddesses? Reach out and tell me what you have in mind.

INVITATIONS • COLLABORATIONS • CONNECTIONS

Bring Goddess at Play to Your Community

Events • Organizations • Festivals • Creative Collaborations

Goddess at Play welcomes meaningful invitations and collaborations that bring women together through body awareness, movement, connection, self-expression, and play.

If you are creating a retreat, festival, wellness gathering, women’s event, or community experience, I’d love to hear about what you’re creating and explore how Goddess at Play might be part of it.

I also welcome bloggers, YouTubers, podcasters, and other creators interested in interviews, conversations, sharing the Goddess at Play story, exploring the mind-body connection, or simply creating something meaningful together.

Have an invitation or an idea? Reach out and tell me about it. I’d love to hear what you’re creating.

The goddess you seek is the woman you embody.
A playful woman is a powerful woman.
When you return to your body, you return to your throne.